Walking

[princee18]

I used to be a lazy person but after the gas price rise, i often walk for short distances. I feel more healthy and refreshed.

[Maylin]

Originally Posted by liowkc

Walking is good exercise, saves money, preserve the environment. Walk more if you can and do not be the slave to your car

yes this is true. walking is really a good exercise. but sometimes it is just so tiring to do it.

[princee18]

Yeah there are many health benefits of walking. It controls blood pressure and decreases the risk of heart attack. It can also relieve arthritis and back pain.